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Smoothie

Ingredients

  • 1 scoop collagen powder
  • 1 banana
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 cup almond milk (or milk of choice)
  • ½ cup Greek yogurt
  • 1 tsp honey (optional)
  • Ice cubes

Instructions

  • Add almond milk to a blender.
  • Add banana, berries, Greek yogurt, and collagen powder.
  • Blend until smooth and creamy.
  • Add ice and honey if desired, then blend again.
  • Pour into a glass and enjoy.

Coffee or Tea

Ingredients

  • 1 cup freshly brewed coffee
  • 1 scoop unflavored collagen peptides
  • 1-2 tbsp milk, cream, or oat milk
  • 1 tsp honey or maple syrup (optional)
  • Dash of cinnamon (optional)

Instructions

  • Brew your favorite coffee.
  • Add the collagen powder while the coffee is hot.
  • Stir or froth until completely dissolved.
  • Add milk and sweetener to taste.
  • Sprinkle with cinnamon and enjoy.